GROUP PERSONAL TRAINING

CUSTOMISED PROGRAMS THAT WORK FOR YOU
Upper Body This solid upper body workout focuses on the chest, back, arms and core. Fantastic for toning and sculpting. Notice the change in posture and overall strength after completing this challenging workout.
Lower Body Get the legs and butt burning. Work the thighs, butt, hamstrings, calves and core, timulating blood flow and turning your body into a fat burning machine. Brilliant for hip and knee joint stability.
Cardio/Abs A real stamina builder. This session incorporates cardio exercise that will get your heart pumping as well as exercises to work the upper, lower and side abdominal muscles. The fastest way to a ripped stomach.
Full Body The multi-vitamin of workouts. A fusion of our other training sessions, we combine weights, cardio and core exercises for the ultimate strength and endurance workout.
Boxing Get fit and reduce stress. This fun and high energy workout combines punching, kicking and body
weight strength exercises.
New Program
Starts June 1, 2009
FIRST WORKOUT FREE
Book now on
9383 4950

HOW DOES IT WORK?

Holistic small group personal training sessions are tailored to provide a personal training experience in a group setting.

Is like sharing a personal training session with a group of your friends

Target specific muscle groups

Great for fat burning, toning, sculpting, strength, stamina, endurance and stability

Makes the personal training experience affordable

It is a high intensity interval training workout

Involves a series of stations combining cardio and weight training

Highly qualified trainers providing

AFFORDABLE TRAINING IN A GROUP SETTING

Small, indoor group sessions with expert personal trainers.

GROUP PERSONAL TRAINING – PROGRAM STARTS JUNE 1

(All packs include full gym membership and parking in Fox Studios, GST included)

Bookings are essential.

PRICING

1 Week Unlimited $40
1 Month Unlimited $150

Call 9383 4950 and book your FIRST WORKOUT FOR FREE

CUSTOMISED PROGRAMS THAT WORK FOR YOU

Upper Body This solid upper body workout focuses on the chest, back, arms and core. Fantastic for toning and sculpting. Notice the change in posture and overall strength after completing this challenging workout.

Lower Body Get the legs and butt burning. Work the thighs, butt, hamstrings, calves and core, timulating blood flow and turning your body into a fat burning machine. Brilliant for hip and knee joint stability.

Cardio/Abs A real stamina builder. This session incorporates cardio exercise that will get your heart pumping as well as exercises to work the upper, lower and side abdominal muscles. The fastest way to a ripped stomach.

Full Body The multi-vitamin of workouts. A fusion of our other training sessions, we combine weights, cardio and core exercises for the ultimate strength and endurance workout.

Boxing Get fit and reduce stress. This fun and high energy workout combines punching, kicking and body weight strength exercises.

Call 9383 4950 and book your FIRST WORKOUT FOR FREE